Yoga to Remember

Gentle yoga & meditation events for those who are grieving

Public Group Events:

Yoga to Remember is a remembrance event and yoga-based emotional support group for anyone grieving a loss. Gentle yoga & meditation events are held throughout the year, led by Becky Verner, a 200-hour certified yoga teacher and children’s grief advocate. Attendees are encouraged to bring a photo of the loved one(s) or memory they’d like to honor, to place beside their mat. The event begins with a candle-lighting ceremony for introductions of each other and those we’ve come to remember. Next, attendees participate in a gentle yoga class - focusing on mind/body awareness, breath and factors of our lives we can control. A longer guided-meditation closes the practice.

Public group sessions are offered throughout the year, specifically for the December Holiday season and Mother’s Day. Group sessions can also be scheduled at hospice, grief service centers, hospitals, etc. Scroll down to see photos of past Yoga to Remember events, and contact me for more information about scheduling a group session.

Private Sessions:

Yoga to Remember events can be customized to honor someone special in your life who has died, either for a one-on-one, small group or larger celebration. Contact me for more information and to discuss ways we can use gentle yoga and meditation to honor your loved one in an intimate, unique way. 

"I had such a wonderful time celebrating Didi’s birthday with our Yoga to Remember Event. It was the first birthday since she passed that I felt Peaceful. Thank you to everyone that came out and everyone that wanted to be there! Thank you to everyone that wished Didi a Happy Birthday!!! Happy 4th Birthday my love!!! 👼🏾💜 I will carry you with me wherever I go." - Nadia Gibbons Sr., after celebrating her daughter Nadia Jr. at a private group Yoga to Remember June 2018

Lighting candles at our Circle of Remembrance

Lighting candles at our Circle of Remembrance

Candles and photos at the Circle of Remembrance

Candles and photos at the Circle of Remembrance

Gentle yoga & meditation options are offered for those at any desired level of physical participation

Gentle yoga & meditation options are offered for those at any desired level of physical participation

 

Additional Resources:

  • Cleveland Motherless Daughters is another resource for grief support locally in Cleveland. The group is based on the national organization and movement Motherless Daughters, led by Hope Edelman and Claire Bidwell Smith. Yoga to Remember is open to the community and those in any stage of grief of any loss. Cleveland Motherless Daughters, however, is limited to women grieving the death of their mothers.

  • Joel’s Place for Children supports grieving children and their families in the Greater Cleveland area since 2003. We provide peer support groups for school-aged children who have experienced the death of a loved one at no cost. Children can express feelings, share memories, and honor the loved one in a supportive and hope-filled environment. We also offer a support group for the adults who bring children to Joel's Place. To learn more visit joelsplaceforchildren.org 

  • Sharing my story of loss and remembrance: Listen to this episode of Planet Prana where I was interviewed about the death of my mom when I was a child, and how I've used yoga, specifically Yoga to Remember, to cope with my grief. 

Contact:

Contact Me to connect and discuss further. Private sessions available by appointment.

 

About Me: Remembering my mom, Mary Jane Verner

Becky's experience and passion as related to bereavement centers on the loss of her mother, Mary Jane Verner, to a sudden heart attack at the age of 42. Becky was 10 years old. In the years since Mary died Becky has learned and enlisted a variety of coping tools including: talk therapy, art therapy, group counseling, and the life-changing 8 limbs of yoga. “For me, yoga brings freedom from many physical and emotional pains through introspection and gratitude. Grieving my mom is a big part of who I am; I miss her every day. In my practice I find a sense of peace, acceptance and connection. When I roll up my mat, I’m stronger every time. I hope to share that with others.,” she says.

Becky has been a grief group facilitator Joel’s Place for Children in Bay Village Ohio for 3 years, working primarily with children and teens. In 2019 she was hired as the Outreach Specialist & Program Coordinator, working directly with the founders of the organization to grow its mission of helping grieving children. In 2018 she attended the National Alliance for Grieving Children Symposium, and she will attend as a presenter in 2019. She has taught over a dozen grief-centered yoga and meditation classes.

My mom, Mary Jane Pierce Verner. 

 

All are welcome here. More photos from past Yoga to Remember events: