Yoga to Remember
Gentle yoga & meditation events for those who are grieving
Yoga to Remember is a yoga-based emotional support group for anyone grieving a loss. Gentle Yoga & Meditation events are held throughout the year, led by Becky Verner, CYT-200. Becky's experience and passion as related to bereavement centers on the loss of her mother, Mary Jane Verner, to a sudden heart attack at the age of 42. Becky was 10 years old. In the years since Mary died Becky has learned and enlisted a variety of coping tools including: talk therapy, art therapy, group counseling, and the life-changing 8 limbs of yoga. “For me, yoga brings freedom from many physical and emotional pains through introspection and gratitude. Grieving my mom is a big part of who I am; I miss her every day. In my practice I find a sense of peace, acceptance and connection. When I roll up my mat, I’m stronger every time. I hope to share that with others.,” she says.
Public Group Events:
- Mother's Day 2016
- Holiday 2016
- Mother's Day 2017
- Holiday 2017
- Holy Family Home Health & Hospice March 2018
- Mother's Day 2018
Yoga to Remember events can be customized to honor someone special in your life who has died, either for a one-on-one, small group or larger celebration. Contact me for more information and to discuss ways we can use gentle yoga and meditation to honor your loved one in an intimate, unique way.
"I had such a wonderful time celebrating Didi’s birthday with our Yoga to Remember Event. It was the first birthday since she passed that I felt Peaceful. Thank you to everyone that came out and everyone that wanted to be there! Thank you to everyone that wished Didi a Happy Birthday!!! Happy 4th Birthday my love!!! 👼🏾💜 I will carry you with me wherever I go." - Nadia Gibbons Sr., after celebrating her daughter Nadia Jr. at a private group Yoga to Remember June 2018
Cleveland Motherless Daughters is another resource for grief support locally in Cleveland. The group is based on the national organization and movement Motherless Daughters, led by Hope Edelman. Yoga to Remember is open to the community and those in any stage of grief of any loss. Cleveland Motherless Daughters, however, is limited to women grieving the death of their mothers.
To learn more about Yoga to Remember, listen to this episode of Planet Prana where I was interviewed about the loss of my mom as a child, and how I've used yoga to cope with my grief.
Contact Me to connect and discuss further. Private sessions available by appointment.
My mom, Mary Jane Pierce Verner.