Yoga to Remember

Gentle yoga & meditation events for those who are grieving

Yoga to Remember is a yoga-based emotional support group for anyone grieving a loss. Gentle yoga & meditation events are held throughout the year, led by Becky Verner, CYT-200. Attendees are encouraged to bring a photo of the loved one(s) or memory they’d like to honor, to place beside their mat. The event begins with a candle-lighting ceremony for introductions of each other and those we’ve come to remember. Next, attendees participate in a gentle yoga class - focusing on mind/body awareness, breath and factors of our lives we can control. A longer guided-meditation closes the practice.

Becky's experience and passion as related to bereavement centers on the loss of her mother, Mary Jane Verner, to a sudden heart attack at the age of 42. Becky was 10 years old. In the years since Mary died Becky has learned and enlisted a variety of coping tools including: talk therapy, art therapy, group counseling, and the life-changing 8 limbs of yoga. “For me, yoga brings freedom from many physical and emotional pains through introspection and gratitude. Grieving my mom is a big part of who I am; I miss her every day. In my practice I find a sense of peace, acceptance and connection. When I roll up my mat, I’m stronger every time. I hope to share that with others.,” she says. Becky recently began her 3rd year as a grief group facilitator Joel’s Place for Children in Bay Village Ohio, working primarily with children and teens, and attending events like NAGC 2018. She has taught over a dozen of grief-centered yoga and meditation classes.

Public Group Events:

Private Sessions:

Yoga to Remember events can be customized to honor someone special in your life who has died, either for a one-on-one, small group or larger celebration. Contact me for more information and to discuss ways we can use gentle yoga and meditation to honor your loved one in an intimate, unique way. 

"I had such a wonderful time celebrating Didi’s birthday with our Yoga to Remember Event. It was the first birthday since she passed that I felt Peaceful. Thank you to everyone that came out and everyone that wanted to be there! Thank you to everyone that wished Didi a Happy Birthday!!! Happy 4th Birthday my love!!! 👼🏾💜 I will carry you with me wherever I go." - Nadia Gibbons Sr., after celebrating her daughter Nadia Jr. at a private group Yoga to Remember June 2018

 Lighting candles at our Circle of Remembrance

Lighting candles at our Circle of Remembrance

 Candles and photos at the Circle of Remembrance

Candles and photos at the Circle of Remembrance

 Gentle yoga & meditation options are offered for those at any desired level of physical participation

Gentle yoga & meditation options are offered for those at any desired level of physical participation

 

Additional Resources:

Cleveland Motherless Daughters is another resource for grief support locally in Cleveland. The group is based on the national organization and movement Motherless Daughters, led by Hope Edelman and Claire Bidwell Smith. Yoga to Remember is open to the community and those in any stage of grief of any loss. Cleveland Motherless Daughters, however, is limited to women grieving the death of their mothers. Joel’s Place for Children supports grieving children and their families in the Greater Cleveland area.

To learn more about Yoga to Remember, listen to this episode of Planet Prana where I was interviewed about the loss of my mom as a child, and how I've used yoga to cope with my grief. 

Contact Me to connect and discuss further. Private sessions available by appointment.

 

My mom, Mary Jane Pierce Verner.