Yoga to Remember

Gentle yoga & meditation events for those who are grieving

Yoga to Remember is a yoga-based social support group for anyone grieving a loss. Gentle Yoga & Meditation events are held throughout the year, led by Becky Verner, CYT-200. Becky's experience and passion as related to bereavement centers on the loss of her mother, Mary Jane Verner, to a sudden heart attack at the age of 42. Becky was 10 years old. In the years since Mary died Becky has learned and enlisted a variety of coping tools including: talk therapy, art therapy, group counseling, and the life-changing 8 limbs of yoga. “For me, yoga brings freedom from many physical and emotional pains through introspection and gratitude. Grieving my mom is a big part of who I am; I miss her every day. In my practice I find a sense of peace, acceptance and connection. When I roll up my mat, I’m stronger every time. I hope to share that with others.,” she says. 

Events Held:

To learn more about Yoga to Remember, listen to this episode of Planet Prana where Iwas interviewed about the loss of my mom, as a child, and how I've used yoga to cope with my grief.